5 Exercises to Help Prevent ACL Injuries By: Lindsey Knowles, DPT, STC Looking forward to hitting the slopes this ski…
What is Dry Needling? Dry needling is a procedure whereby solid filament needles are inserted into the skin and muscle…
Why Is It Important To Strengthen Your Core? Many of us will learn to appreciate our “core” once we have…
Often times, you may hear someone say they have a “rotator cuff injury”, but do you know what that really means? The…
Effects of Pilates in The Runner By: Kai Mathany, MPT Core strengthening is a vital component of a runner’s training…
By Carlo Williams, DPT The Basics As the heat of summer continues we are challenged with the task to stay…
Dry Needling is a new approach to treat sports injuries and chronic pain and is generally used in combination with other…
What Is “Kinesio Tape”? Kinesio Taping is used in Physical Therapy offices to help give support and stability to various joints…
PILATES is described as the art of controlled movements, which should look and feel like a workout (not a therapy)…
Ski season is upon us… With winter in full effect, ski season is here. We want everyone to have fun…