Why Is It Important To Strengthen Your Core? Many of us will learn to appreciate our “core” once we have…
Effects of Pilates in The Runner By: Kai Mathany, MPT Core strengthening is a vital component of a runner’s training…
By Carlo Williams, DPT The Basics As the heat of summer continues we are challenged with the task to stay…
PILATES is described as the art of controlled movements, which should look and feel like a workout (not a therapy)…