Effects of Pilates in The Runner By: Kai Mathany, MPT Core strengthening is a vital component of a runner’s training…
PILATES is described as the art of controlled movements, which should look and feel like a workout (not a therapy)…
Effects of Pilates in The Runner By: Kai Mathany, MPT Core strengthening is a vital component of a runner’s training…
PILATES is described as the art of controlled movements, which should look and feel like a workout (not a therapy)…