What is tennis elbow? “Tennis” elbow also known as Lateral Epicondylitis, is a condition that is due to the overuse…
A Common Runner’s Injury: Plantar Fasciitis Do you ever feel a burning or sharp pain under the arch in your…
What is a hip flexor strain? A strain is an over stretching or tearing of a muscle or tendon -…
What is Dry Needling? Dry needling is a procedure whereby solid filament needles are inserted into the skin and muscle…
Why Is It Important To Strengthen Your Core? Many of us will learn to appreciate our “core” once we have…
Often times, you may hear someone say they have a “rotator cuff injury”, but do you know what that really means? The…
Effects of Pilates in The Runner By: Kai Mathany, MPT Core strengthening is a vital component of a runner’s training…
By Carlo Williams, DPT The Basics As the heat of summer continues we are challenged with the task to stay…
Dry Needling is a new approach to treat sports injuries and chronic pain and is generally used in combination with other…
What Is “Kinesio Tape”? Kinesio Taping is used in Physical Therapy offices to help give support and stability to various joints…